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Breathing is one of the most basic but neglected things people can do to not only reduce stress but also improve your martial and firearm skills!
For those interested, I highly recommend you look into the Russian Martial Art of Systema and a book called Let Every Breath, Secrets of the Russian Breath Masters by Vladamir Vasiliev.
A good friend of mine introduced me to these techniques many years ago and it changed my life for the better in every respect.