{"id":60064,"date":"2022-11-12T12:58:51","date_gmt":"2022-11-12T18:58:51","guid":{"rendered":"https:\/\/hcsblogdotorg.wordpress.com\/?p=60064"},"modified":"2022-11-12T12:58:51","modified_gmt":"2022-11-12T18:58:51","slug":"box-breathing-a-tactical-breathing-technique-to-stop-stress","status":"publish","type":"post","link":"https:\/\/thetacticalhermit.com\/index.php\/2022\/11\/12\/box-breathing-a-tactical-breathing-technique-to-stop-stress\/","title":{"rendered":"Box Breathing: A Tactical Breathing Technique To Stop Stress"},"content":{"rendered":"<h1><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-60066\" src=\"https:\/\/hcsblogdotorg.files.wordpress.com\/2022\/11\/box.gif?w=620\" alt=\"\" width=\"620\" height=\"344\" \/><\/h1>\n<h1 class=\"gb-headline gb-headline-f7e42ae5 gb-headline-text\" style=\"text-align:center;\"><a href=\"https:\/\/thepreppingguide.com\/box-breathing\/\">Box Breathing: A Tactical Breathing Technique To Stop Stress<\/a><\/h1>\n<p>&nbsp;<\/p>\n<h2>Breathing is one of the most basic but neglected things people can do to not only reduce stress but also improve your martial and firearm skills!<\/h2>\n<h2>For those interested, I highly recommend you look into the Russian Martial Art of Systema and a book called <a href=\"https:\/\/www.amazon.com\/Every-Breath-Secrets-Russian-Masters\/dp\/0978104900\/ref=sr_1_3?crid=3VGDUCSNHM2HU&amp;keywords=systema+breath&amp;qid=1668243802&amp;sprefix=systema+breath%2Caps%2C346&amp;sr=8-3\">Let Every Breath, Secrets of the Russian Breath Masters<\/a> by Vladamir Vasiliev.<\/h2>\n<h2>A good friend of mine introduced me to these techniques many years ago and it changed my life for the better in every respect.<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Box Breathing: A Tactical Breathing Technique To Stop Stress &nbsp; Breathing is one of the most basic but neglected things people can do to not only reduce stress but also improve your martial and firearm skills! For those interested, I highly recommend you look into the Russian Martial Art of Systema and a book called&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4134,398,399,484,2426,5582,402,4418,17,10,404,405],"tags":[15186,15187],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/thetacticalhermit.com\/index.php\/wp-json\/wp\/v2\/posts\/60064"}],"collection":[{"href":"https:\/\/thetacticalhermit.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetacticalhermit.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetacticalhermit.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thetacticalhermit.com\/index.php\/wp-json\/wp\/v2\/comments?post=60064"}],"version-history":[{"count":0,"href":"https:\/\/thetacticalhermit.com\/index.php\/wp-json\/wp\/v2\/posts\/60064\/revisions"}],"wp:attachment":[{"href":"https:\/\/thetacticalhermit.com\/index.php\/wp-json\/wp\/v2\/media?parent=60064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetacticalhermit.com\/index.php\/wp-json\/wp\/v2\/categories?post=60064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetacticalhermit.com\/index.php\/wp-json\/wp\/v2\/tags?post=60064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}