{"id":57323,"date":"2022-09-06T02:08:37","date_gmt":"2022-09-06T07:08:37","guid":{"rendered":"https:\/\/hcsblogdotorg.wordpress.com\/?p=57323"},"modified":"2023-07-30T03:52:57","modified_gmt":"2023-07-30T08:52:57","slug":"training-notes-pat-mac-ass-kicker-collection","status":"publish","type":"post","link":"https:\/\/thetacticalhermit.com\/index.php\/2022\/09\/06\/training-notes-pat-mac-ass-kicker-collection\/","title":{"rendered":"Training Notes: Pat Mac Ass Kicker Collection"},"content":{"rendered":"<h2 style=\"text-align: center;\">Warm-Up<\/h2>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Pistol drill. run and gun with dumbells\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LDM_UQmFMAo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">Refine and Define your Point of Aim<\/h2>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Pat Mac\u2019s Basic Pistol Drill for Beginners\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/f_rlGFFaATo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">Transitions with Cardio!<\/h2>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Rifle and Pistol Shooting Drill. Tyrant\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ymCULKeWoQ0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<h2 style=\"text-align: center;\">Turn &amp; Burn!<\/h2>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Shooting Drill. rope and 70 pound CMBs\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/iHgIUveql8k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<h2 style=\"text-align: center;\">Cover to Cover<\/h2>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Rifle Drill. TMACS INC Set It Off\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qwRzgSIl-qE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-Up &nbsp; Refine and Define your Point of Aim &nbsp; Transitions with Cardio! &nbsp; Turn &amp; Burn! &nbsp; Cover to Cover &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1307,981,401,404,405],"tags":[4551,7693,14806],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/thetacticalhermit.com\/index.php\/wp-json\/wp\/v2\/posts\/57323"}],"collection":[{"href":"https:\/\/thetacticalhermit.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetacticalhermit.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetacticalhermit.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thetacticalhermit.com\/index.php\/wp-json\/wp\/v2\/comments?post=57323"}],"version-history":[{"count":3,"href":"https:\/\/thetacticalhermit.com\/index.php\/wp-json\/wp\/v2\/posts\/57323\/revisions"}],"predecessor-version":[{"id":67754,"href":"https:\/\/thetacticalhermit.com\/index.php\/wp-json\/wp\/v2\/posts\/57323\/revisions\/67754"}],"wp:attachment":[{"href":"https:\/\/thetacticalhermit.com\/index.php\/wp-json\/wp\/v2\/media?parent=57323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetacticalhermit.com\/index.php\/wp-json\/wp\/v2\/categories?post=57323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetacticalhermit.com\/index.php\/wp-json\/wp\/v2\/tags?post=57323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}